Classes
YOGA-Clara LeBlanc is certified in Hatha and Primary yoga and has practiced Ashtanga and Bikram yoga for many years. inShape's yoga classes are Hatha based with a fusion of all forms of yoga for maximum benefit.
CERTIFIED YOGA INSTRUCTOR CLARA LEBLANC
ZUMBA-Zumba is an aerobic dance program based on international rhythms-salsa, meringue, cha cha, belly dance, hip hop, and more! Participants have fun while enjoying maximum calorie burn.
CERTIFIED ZUMBA INSTRUCTORS SANDY SALEM & CLARA LEBLANC
CORE BALL-The core ball or stability ball was designed to tone and firm the mid-section of the body and is one of the most effective methods of getting in shape. Though the ball may look intimidating, everyone can do core ball exercises.
YOGALATES-Yogalates is designed to strengthen both the mind and the body through the combination of poses and exercises.
BELLY BUSTER-A combination of cardio and core ball exercises targeting the abdominal area.
TONE & SCULPT-A combination of upper and lower body exercises using hand weights, squats and lunges.